Lesson 1

Estimated time: 3 minutes

Welcome to the first module of The Power of Presence! Here, you’ll start to notice something that has always been with you — the constant voice inside your head. Most people live completely caught in their thoughts. They don’t realize that this voice — that keeps judging, planning, remembering — is not who they are. In this module, you’ll learn how to step back from that inner noise and discover the quiet awareness that has been there all along.

Here’s what you’ll learn:

  • What the “voice in the head” really is
  • Why it creates stress and unease
  • How awareness begins the moment you notice it
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