Yes, a spiritual awakening can cause anxiety as the process often triggers deep emotional, mental, and energetic shifts that challenge old beliefs and identities. This period of transformation can feel overwhelming as the mind and body adjust to heightened awareness and new perspectives.
Why anxiety can occur during awakening:
- Ego dissolution: Letting go of long-held identities can create uncertainty and fear.
- Energetic sensitivity: Heightened awareness may amplify emotions, sensory input, or empathy.
- Existential questioning: Realizing life’s deeper meaning can temporarily unsettle your sense of purpose or control.
- Physical and emotional detox: Energy shifts may manifest as tension, restlessness, or sleep disruption.
These symptoms are usually temporary and can stabilize with grounding practices like meditation, journaling, or mindfulness.
Tip: If anxiety persists, balance spiritual growth with professional mental health support for holistic well-being.