Ego in spirituality refers to the false sense of self or identity that arises from attachment to thoughts, roles, and personal stories rather than one’s true, higher consciousness. It represents the part of the mind that separates the individual from others and from the experience of unity or oneness.
In spiritual teachings, the ego is often seen as an illusion — a construct that fuels desires, fears, and judgment. By identifying with the ego, a person becomes trapped in self-centered perception and disconnection from inner peace.
Many traditions, such as Buddhism, Hinduism, and modern mindfulness practices, teach ego transcendence as key to awakening or enlightenment. This involves observing thoughts without attachment, practicing humility, and cultivating awareness of the present moment.
When the ego quiets, the true self or higher consciousness emerges — marked by clarity, compassion, and inner freedom.
Bonus insight: Letting go of ego doesn’t erase individuality; it simply restores balance between personal identity and universal awareness, leading to genuine spiritual growth.