Experiencing unity with all things begins when one becomes deeply aware of the shared essence behind all life. To experience unity is to move beyond the sense of being a separate “me” and realize that everything—people, nature, and even the stars—is part of the same field of consciousness. This awareness naturally arises through stillness, mindfulness, and a heart open to connection.
Think of it like this
Imagine waves on the surface of the ocean. Each wave looks separate, yet all are made of the same water. In the same way, every living being appears unique, but underneath, we share one source—pure awareness or life energy itself. Seeing this truth dissolves the feeling of isolation.
In daily life, unity can be felt in simple moments—watching a sunset, listening deeply to another person, or walking in nature. When the mind quiets and judgments fade, what remains is a sense of oneness that feels peaceful and complete.
Example
The next time you sit under a tree, take a few slow breaths and feel your body relax. Notice the air moving through the leaves and your lungs—it’s the same breath of life. In that stillness, the line between “you” and “the world” begins to soften, revealing the unity that has always been there.