Eckhart Tolle’s idea of “watching the thinker” means becoming aware of your own thoughts instead of being lost in them. In The Power of Now, he explains that most people identify so completely with their minds that they don’t realize they are not their thoughts. To “watch the thinker” is to take a step back […]
Eckhart Tolle does not emphasize reincarnation as a central belief, but he doesn’t reject it either. In his teachings, Tolle suggests that while the idea of reincarnation may have some truth on a relative level, what truly matters is awakening to the timeless dimension of consciousness — the part of you that was never born
Eckhart Tolle’s main message is about awakening to the power of the present moment. He teaches that most human suffering comes from being trapped in thoughts about the past or worries about the future, and that true peace arises when we become fully aware of now — the only moment that truly exists. In his
While anxiety and stress are closely related, they are not exactly the same thing. Stress is your body’s reaction to an external challenge — like a tight deadline or an argument — while anxiety is an internal response that can persist even after the stressor is gone. In simple terms, stress is usually a reaction
Separation anxiety can significantly affect sleep by making it difficult to fall asleep, stay asleep, or feel rested through the night. When someone experiences intense worry about being apart from a loved one or familiar environment, their body’s stress response activates — keeping the mind alert and the body tense instead of relaxed and ready
Yes, anxiety can cause stomach pain. When you feel anxious, your body’s stress response activates and sends signals through your nervous system that directly affect digestion. This can lead to cramps, bloating, nausea, or a tight, uncomfortable feeling in your stomach. Researchers have found that the connection between anxiety and stomach pain is part of
Yes, you can chant the Bhagavad Gita during periods. Menstruation is a natural biological process, not a spiritual impurity, and there is nothing in the Bhagavad Gita itself that prohibits women from reading or chanting it during this time. Chanting the verses can bring peace, clarity, and focus—benefits that are often most needed during periods.
Dating someone with anxiety disorder means learning how to love a person who often feels fear or worry more intensely than most. It doesn’t mean your relationship will be harder—it just means it may require more patience, understanding, and communication. When you know what anxiety looks like and how to respond, you can build a
Yes, anxiety can absolutely cause dizziness. When you feel anxious, your body releases stress hormones like adrenaline and cortisol. These trigger physical changes such as rapid breathing, a faster heartbeat, and muscle tension, which can throw off your balance and make you feel lightheaded or unsteady. So if you’ve ever felt dizzy during a moment
Shifting from doing to being means moving from constant activity to a state of mindful presence. Instead of defining ourselves by what we accomplish, we begin to experience life as it unfolds, moment by moment. This shift happens when we pause the drive to achieve and allow ourselves to simply be — aware, calm, and