Is It Okay To Not Do Anything for A Day?

She had tried everything. So she finally stopped trying. Elena sat on the porch with her hands wrapped around a cup of tea that had already gone cold. Her daughter was in the hospital again. No updates. No changes. No action left to take. She had sent the texts. Called the specialists. Organized the care. […]

How to let the mind settle (Noah watched her from across)?

He thought she was ignoring him. She wasn’t. He just hadn’t said hello. Noah watched her from across the café. He’d seen her three times that week—same black coat, same quiet corner seat, same look of distant calm. Each time, he thought she looked right through him. He convinced himself: She doesn’t like me.Then: She

How to emotionally let go of someone you love?

She stared at the message, typing and deleting the same three words. Mira wasn’t new to goodbyes. But this one felt harder. She and Ben had been quietly drifting for months—texts growing shorter, silences longer. They both knew the end was near. Still, when he finally sent the message: “Maybe we should talk?”—she froze. She

What is the sound of one hand clapping?

She raised her hand to speak—and then didn’t. Jasmine had spent years learning how to listen. In therapy school, they called it “holding space.” She was good at it. Colleagues praised her calm. Friends called her wise. She became known as someone who could absorb chaos and stay still. But lately, the stillness had started

What is your original face before your parents were born?

He didn’t recognize himself anymore. And that was the beginning of everything. Miles had always known who he was. Son of a lawyer. Top of his class. Straight-talker. Reliable. His LinkedIn profile said so. So did the people who shook his hand and expected something polished. But when the promotion came and the applause faded,

Trust The Process (The Tree Doesn’t Rush)

Nina had spent eight months writing her first book. Every morning at 6:00 a.m., she sat at the same kitchen table, with the same cup of strong black coffee, and typed. Through rejections. Through self-doubt. Through days when the words came like breath, and others when they arrived like stone. When she finally clicked “submit”

Getting Comfortable with the Uncomfortable (The Real Secret to Growth)

Alisha stood outside the glass doors of the yoga studio for twelve full minutes. She wasn’t new to yoga. She was new to this kind of yoga—hot, intense, and filled with ex-athletes and Instagram trainers who could fold into lotus pose midair. Her inner dialogue was in full swing: What if I can’t keep up?

Why Instant Gratification Is Ruining Your Inner Peace?

Ryan didn’t plan to check his phone again. He’d already told himself ten minutes. Just ten minutes to unwind. But here he was—thumb twitching through a feed that made him feel everything and nothing all at once. Next to him, his laptop screen blinked a half-finished resume update. Across the room, a yoga mat lay

You Don’t Need to Be a Saint to Be More Compassionate

She was screaming at the airline attendant. Not just frustrated—furious. Her boarding pass was crumpled in her fist, voice echoing through Gate 32. Most of us watched in silence. I watched, paralyzed by judgment. But one man didn’t flinch. He stepped beside her, gently lowered his voice, and said, “Let me help.” Not condescending. Not

Crying In Sleep It Maybe Be A Secret Grief?

The first time Daniel woke up crying, he assumed it was a fluke. Maybe a bad dream, or too much wine. But when it happened again—and again—he started dreading the silence of night. There was no scream. No nightmare he could remember. Just wet cheeks and a hollow ache in his chest. Like his body

Scroll to Top