How To Avoid Decision Fatigue At Work?

By 9:15 a.m., Marcus had already made eighteen decisions. The blue shirt or the gray. Scrambled eggs or yogurt. Whether to reply to a text from someone he hadn’t seen in years. Each choice felt inconsequential on its own, but by the time he opened his laptop, something in him had already dimmed. He stared […]

You Educated Yourself to Earn a Living. But You Lost Why?

It started with good intentions. You were told to aim high, study hard, get a degree, and land a job. So you did. You silenced the guitar that once kept you company late at night. You stopped sketching strange faces in your notebook margins. You postponed the quiet afternoons you used to spend just sitting

The Joy That Died in the Grocery Aisle (Overthinking Story)

She stood in front of the yogurt shelf for seven minutes. Greek or regular? Low-fat or full-fat? Vanilla, blueberry, mango? Organic, or just on sale? She checked one label, then another, then circled back. A man walked past her twice, already done shopping. A mother with a toddler breezed in and out. The dairy aisle

Mindful Indulgence (Art of Happiness)

The Unexpected Link Between Self-Control and Lasting Happiness You don’t need to say yes to every craving to be happy. In fact, real joy often begins the moment you say no—with clarity, not guilt. At 2 a.m., the apartment was dark except for the glow of the refrigerator. A half-eaten chocolate cake sat on the

The Self vs The Witness: How to Find Inner Peace Through Awareness

🧠 You Are Not the Voice in Your Head You are not the voice in your head. You are the one who hears it. Most people go through life identifying with their thoughts and emotions. But what if you’re not your thoughts? What if there’s something deeper observing them all? This is the timeless distinction

Can Stress Make You Lose Weight Even If You’re Eating?

Your body is burning—but not in the way you want. Silent stress, like a thief in the night, can steal your weight, your health, and your peace, even when you’re eating regularly. Many people assume weight loss is always a win. But when stress becomes chronic, the body floods with cortisol—the stress hormone—which disrupts everything.

Does Maya Mean Illusion?

You can have millions and millions. 💰 Still have fear. So the filthy rich people can’t sleep peacefully at night. (their pill becomes the real deal) Why? 🤔 Because fear is an energy imbalance created by what we call Maya.Basically, Maya means a misunderstanding of reality.Perceiving as true what is not. A straightforward example shows that

Are Meditation Apps Worth It?

If you have the world’s most wonderful app, then you shouldn’t have any problems, right? Because you have the world’s most wonderful app, you shouldn’t have any stress and anxiety issues anymore. You’ve Aladdin’s Magic Lamp and that’s gonna do miracles for you. But if not, why not? That’s the question you never ask yourself.

Impermanence of Life Meaning

The Dance of the Cosmos: A Story of Time’s Flow A wise sage sat by a river, watching the water flow. A young seeker approached him. “Master, what is the secret to happiness?” The sage smiled. He dipped his fingers into the river, lifting a handful of water. “This,” he said, letting it slip through

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