The Unexpected Link Between Self-Control and Lasting Happiness You don’t need to say yes to every craving to be happy. In fact, real joy often begins the moment you say no—with clarity, not guilt. At 2 a.m., the apartment was dark except for the glow of the refrigerator. A half-eaten chocolate cake sat on the […]
🧠 You Are Not the Voice in Your Head You are not the voice in your head. You are the one who hears it. Most people go through life identifying with their thoughts and emotions. But what if you’re not your thoughts? What if there’s something deeper observing them all? This is the timeless distinction
Your body is burning—but not in the way you want. Silent stress, like a thief in the night, can steal your weight, your health, and your peace, even when you’re eating regularly. Many people assume weight loss is always a win. But when stress becomes chronic, the body floods with cortisol—the stress hormone—which disrupts everything.
You can have millions and millions. 💰 Still have fear. So the filthy rich people can’t sleep peacefully at night. (their pill becomes the real deal) Why? 🤔 Because fear is an energy imbalance created by what we call Maya.Basically, Maya means a misunderstanding of reality.Perceiving as true what is not. A straightforward example shows that
If you have the world’s most wonderful app, then you shouldn’t have any problems, right? Because you have the world’s most wonderful app, you shouldn’t have any stress and anxiety issues anymore. You’ve Aladdin’s Magic Lamp and that’s gonna do miracles for you. But if not, why not? That’s the question you never ask yourself.
The Dance of the Cosmos: A Story of Time’s Flow A wise sage sat by a river, watching the water flow. A young seeker approached him. “Master, what is the secret to happiness?” The sage smiled. He dipped his fingers into the river, lifting a handful of water. “This,” he said, letting it slip through
A Journey Through Time, Karma & Transformation Gabrielle Bernstein’s success as a spiritual leader, author, and speaker didn’t happen by chance. Her past-life karma, struggles, and soul lessons have shaped who she is today. What if everything she has been through—addiction, career shifts, and relationships—was part of a bigger karmic plan? In this deep dive,
What if everything you’ve been chasing—happiness, peace, success—was already here? Not in the future. Not when you land that dream job, fix that broken relationship, or hit that magic number in your bank account. But right now. That’s what Practicing the Power of Now by Eckhart Tolle is all about. It’s not just a book;
No, meditation cannot fully replace sleep. Sleep is essential for physical restoration, cognitive function, and emotional well-being. However, meditation can enhance sleep quality, reduce sleep needs over time, and provide deep relaxation that mimics some benefits of sleep. Studies show that long-term meditators may sleep less without signs of sleep deprivation, but meditation is not
Meditation still works if you fall asleep, so don’t worry. It’s a natural process. When the mind relaxes, the body follows. This beautiful Zen story will help you understand it better. Deep in the mountains, a young monk named Riku struggled with meditation. Every night, he sat under an old peepal tree, breathing, focusing, trying