Lesson 2
Estimated time: 5 minutes
What Is the Voice in the Head?
Have you ever caught yourself talking to yourself inside your mind — replaying the past, imagining the future, or silently arguing with someone?
That is the voice in your head.
It’s the stream of thoughts that never stops.
Most people live through this voice, believing it’s who they are.
But here’s a secret:
You are not that voice. You are the awareness that notices it.
When you begin to see this difference, something powerful happens — the voice starts to lose control, and peace begins to grow inside you.
Quick Practice
Try this right now:
- Close your eyes for a few seconds.
- Notice what your mind is saying.
- Instead of following the thought, just watch it.
You are the silent observer behind that voice.
That awareness is your true self — calm, peaceful, and always here.
Key Insight
“You have thoughts, but you are not your thoughts.”